“ Every day we are unavoidably subjected to artificial electromagnetic fields that affect our body and generate insomnia, migraines and premature aging. These conditions can be prevented by something as simple as sleeping properly.

Exposure to artificial electromagnetic fields can bring about con ditions ranging from migraines and insomnia to degenerative diseases.

08:00 in the morning

The alarm clock goes off, we stretch, switch on the light and go off in the direction of the kitchen. We put on the coffee-pot, heat the milk in the microwave and while the bread is toasting we have a shower with water heated by the electric water heater and then dry our hair with the hair-dryer. This is how nearly everyone begins their day. So far, in only half or three quarters of an hour, and before even leaving the house, we have been exposed to at least seven artificial electromagnetic fields which, even though weak, alter our body and generate stress that brings about reduced efficiency in the immune system which, in the long run can cause serious chronic or degenerative diseases such as cancer, leukaemia, Alzheimer, cataracts or diabetes as they increase our oxidative stress.

Nowadays it is practically unavoidable to use a mobile phone, spend several hours in front of a computer, listen to the radio or watch TV. Progress has brought us all these technological miracles, and there are still more to come, but it has also altered our environment and our relationship with nature.

Invisi ble presence : in our bedrom

It is not my intention to alarm anybody with these words. I only want to call your attention to the invisible reality of the electromagnetic fields that affect our lives and also our sleep. Yes, they also affect the way we sleep, although sometimes we are not aware of the conditions in which we perform one of the most important tasks for our body: rest. Every night we go to sleep surrounded by electronic equipment, but even more than that, our beds do not favour repose. They even bring about a reduction in Serotonin blood levels, this being the neurotransmitter that, after being transformed to Melatonin, functions as a natural sleep inducer. Knowing this, it is hardly surprising that we suffer from stress, insomnia, migraines, fatigue, depressions, irritability or nerves, all disorders that sometimes, as they become more frequent, are then considered to be inevitable.

The solution : as simple as sleeping well .

However, there is a way to correct the daily effects of the electromagnetic fields in our body. Doctor Darío Acuña, from the University of Granada, and Doctor Germaine Escames have written a paper specifically dealing with this subject, titled “Oxidative stress under conditions of controlled rest”, with which they demonstrate that sleeping in a Biovital bed reduces a third of the oxidative stress level, which is what increases the probabilities of developing degenerative diseases. So much so that this research has been awarded the first prize for the best research in 2005 in the field of scientific research, and the best anti-aging and longevity product in the XX I National Congress of the Spanish Association for Medicine and Aesthetics. (SEME)

This paper, which has been declared to be of health interest, maintains that by sleeping in a bed made of natural products it is possible to alleviate the effects produced by electromagnetic fields in our body because, to begin with, they eliminate the metal from the springs in the mattress and the base, which act as a transmitter.

Falling asleep in harmony with nature They also use a mattress made of latex with a sheet of coconut fibre that absorbs the moisture from our body and prevents us from sleeping in a damp atmosphere, which is what happens when we use synthetic fibres that are unable to “dry” our perspiration, thus generating rheumatism and arthritis. Snoring can also be caused by the lack of oxygenation generated by the absence of perspiration, and for this reason a mattress cover of merino wool is provided, incorporating a layer of charcoal and an earth connection which is also found in the duvet.

All of this, according to the report, increases the production of Melatonin by eliminating the problem of the electromagnetic charges and therefore reduces the oxidative stress that brings about degenerative diseases. Furthermore, and at the same time, it provides a solution to problems of posture, pressure, oxygenation and moisture regulation while we are asleep. Which means that sleeping is converted into a real therapy. Sweet, and healthy, dreams.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

A brisk fifteen minute walk to the shops or the office constitutes cardio-vascular activity and therefore may be regarded as part of an exercise regime

By definition, physical activity signifies any bodily movement that results in the expenditure of energy and therefore encompasses most of the actions involved in our daily lives including anything from making the bed to walking the dog.

The importance of maintaining a healthy heart should not be underestimated at any age, but especially by those of advancing years.

On the other hand, physical exercise denotes a particular activity whereby energetic movements increase the heart rate and consequently the speed at which blood is pumped around the body. Moreover, it is associated with activities which involve the concentrated expansion and contraction of various muscles in order to maintain or to change bodily shape.

However, this does not necessarily mean that physical exercise incorporates only activities that are strenuous or over-exertive. Indeed, a brisk fifteen minute walk to the shops or the office constitutes cardio-vascular activity and therefore may be regarded as part of an exercise regime.

In contrast, a sedentary lifestyle implies the complete lack of any physical exercise. Although normal daily routines invariably amount to a certain degree of activity, the absence of cardio-vascular stimulation of any kind indicates an inadequate level of fitness for what is considered necessary to good health based on scientific evidence.

Nowadays, with the ever-increasing importance of physical appearance, the external benefits of internal health are often overlooked and exercise is avoided in favour of more effortless ways to alter the physical shape. However, physical exercise serves not only as an aid to esthetical enhancement, but rather as a maintenance programme for the entire body.

The importance of maintaining a healthy heart should not be underestimated at any age, but especially by those of advancing years. Healthy cardio-vascular and pulmonary systems can prevent serious illness and prolong life expectancy and furthermore, aid recovery after surgical procedures.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

It depends on the needs of each individual to search for the absolut e truth, and to stop

the search once he bel ieves he has found it.

the macrobiotic diet, created in Japan at the hand of George Oshawa, is based on the search for physical and emotional equilibrium through the harmony of diet, and for which foods are classified as being either Y in or Y ang. We shall take a look at these principles, and their advantages or disadvantages.

This diet is based on a carbohydrate intake, especially of rice, plus a quantity of vegetable proteins such as soy, pulses, vegetables and Japanese seaweed, very rich in minerals.

The majority of people who follow this diet develop a series of deficiencies that result in a very pale appearance. It is paradoxical that the “pioneers of the macrobiotic diet”, such as Michio Kushi or his wife, appear so full of health and energy – possibly because of their Oriental origins they are more familiar with this kind of diet – or maybe because they are not too strict in following their own doctrines.

As we mentioned above, the macrobiotic diet is based on the balance between the Yin and Y ang of foods and of life in general. It is a very interesting subject to study, I have done so and I followed the diet for three years, so I am in a position to say that, although if followed correctly it enables the body to eliminate toxins, I do not think it can be recommended for everyone.

In fact, followers of the macrobiotic diet develop a number of deficiencies that lead to specific ailments. And what happens is that the followers of this doctrine practice it almost as a religion and their view of life is then seen through the diet. Neither is it easy to adapt social relationships to this lifestyle and way of eating. The question is: Is a healthy way of life an end or a means? Should our existence be organized around our search for good health or do we only have to find a balance to be able to live and develop?

It depends on the needs of each individual to search for the absolute truth and to stop the search once he believes he has found it.

The reality is that the followers of Kushi have found the truth they were looking for and if this enables them to grow, then they have done the right thing.

One last detail about the macrobiotic diet: If we take blood groups into account, the people most suited to this diet are those with blood group A, provided that they eat the pulses and cereals recommended.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

By Dr. Pier Albrecht

The natural diet comes from a long natural health tradition of the twentieth century. A large number of natural health gurus have promoted this way of eating. The Diamonds wrote a best-seller entitled “Young Again” explaining the key concepts of such “dietary philosophy”. I find it interesting for people who seek to find “their” own diet. It is one of the most serious diets and it enables you to keep fit through a long term weight control program.

Respecting Natural Cycles

This diet is based on respecting the natural physiological cycles of the body. I have not been able yet to find out how these cycles were discovered. There is no clear explanation of this hypothesis in the book by Diamond. I admit that it does make sense and going on this diet is not bad for your health. You can try going on this diet and observe its effects on your health and vitality.

From noon to 8 pm it is the appropriation stage (eating and digesting). It is supposed to be the only time of the day in which we should eat. Our body can take new food. The machine is ready.

The assimilation stage (absorption and use of nutrients) goes from 20 pm to 4 am. Throughout this stage, food goes through the stomach and every segment of the intestine. Food is reduced to essential elements called nutrients. This is the stage in which the digestive machine is in operation. The fibers are broken, proteins are dissolved by digestive enzymes and acid in the stomach. What we have eaten moves along the intestine, and is transformed, allowing for the use or assimilation of nutrients: amino acids, fatty acids, glucose, vitamins and minerals. The products of digestion enter the blood stream and move where needed.

The elimination stage (of food waste, toxins and organic waste) goes from 4 am to noon. At this stage we should not eat to allow our bodies to focus all efforts on eliminating waste. One of the interesting ideas of this diet is that if we do not let our body eliminate waste, it will accumulate it. If we start a new cycle before the previous one comes to an end, we prevent our bodies from performing at its best. In that sense, this diet is in line with every tradition. You should eat at fixed timetables to improve your health. I do not know whether the exact time spans of the three stages of this natural diet are true, however, I think it makes sense to at least respect a regular schedule when having our meals.

Respecting the Metabolic Balance:

Anabolism, catabolism and toxemia.

Anabolism is the building up of some elements of our body such as cells and muscles. Anabolism is the process that begins with essential elements found in the Catabolic process.

Catabolism is the breaking down of elements such as cells, fat and sugars leading to the so called toxemia, i.e., the overall human waste.

There are two types of toxemia:

• Metabolic toxemia: from 3 to 8 billion cells are eliminated and replaced everyday. These dead cells are toxic and must be eliminated.

• Food toxemia: this is wrongly assimilated and digested waste that must be eliminated as well.

Knowing this, we should remember that our body has its own pace and we should try to respect it to allow all processes to be completed.

High Water Content Food:

The natural diet recommends the intake of fruits and vegetables for their water content is similar to that of the body. The intake of this food should represent 70% of our meals. Water provides for the transport of nutrients and is vital to cleanse the body. In addition, it is organic and would be easier for our body to use and absorb because it has already been in a live organism, say, fruit or vegetables. When you eat a lot of fruit and vegetables, the intake of water is not necessary. Supposedly we should not drink a lot of mineral water since our bodies cannot assimilate it that easily. Another advantage of the natural diet is that it is similar to the raw diet in that high water content food is live food. When we eat high water content food, we are drinking water indirectly. Moreover, we are assimilating organic minerals instead of accumulating inorganic minerals as we do when we drink mineral or tap water. Those inorganic minerals favor the development of atheromatous plaques, which are linked to cholesterol.

In addition to this, the findings of studies on food energy show that raw or slightly cooked food has higher energy levels than cooked food.

As regards the vegetarian vs. carnivorous diet dilemma, the natural diet claims that animals eat raw food (save for pets). Most animals have vegetarian diets and do not have overweight problems. Most carnivorous animals usually eat herbivorous animals exclusively. When they attack their prey, they begin by eating their digestive organs, such as the intestines, which are filled with predigested vegetables. After that, they eat the vital organs, drink the blood which is full of water, and finally, they eat the muscles.

There are many other sound arguments, for instance, the fact that the length of the intestines of carnivores is only three times the length of their torso. Whereas the length of the digestive system of vegetarians and herbivores is twelve times that of their torso. Such is the case of humans.

Another point to bear in mind is food cooking. In order not to destroy the nutrients of food, it is advisable to cook food at a temperature not higher than 55 degrees Celsius. The raw diet theory recommends raising the temperature to 112 degrees Celsius and dehydrating food instead of cooking it.

The last argument in favor of the natural diet is Longevity. Apparently, those cultures that have a diet similar to the natural diet, enjoy a much greater longevity than others.

For example, the Abkhazians of Russia, the Vilacabambans of Ecuador, and the Hunzukuts of Pakistan live to be 100 years old without any serious illnesses. As with any other diet, we should try it for a while to see if this diet suits our bodies and lifestyles.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic